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	<title>Strong Hearts Cafe</title>
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	<link>http://www.strongheartscafe.com</link>
	<description>Syracuse, NY</description>
	<lastBuildDate>Sun, 14 Feb 2010 05:01:58 +0000</lastBuildDate>
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		<title>StrongHearts315: Sunday&#8217;s Soup&#8230; Cream of Asparagus. Also tomorrow, treat your sweety to a sweety with our delicious Cinammon Buns!</title>
		<link>http://www.strongheartscafe.com/stronghearts315-sundays-soup-cream-of-asparagus-also-tomorrow-treat-your-sweety-to-a-sweety-with-our-delicious-cinammon-buns/</link>
		<comments>http://www.strongheartscafe.com/stronghearts315-sundays-soup-cream-of-asparagus-also-tomorrow-treat-your-sweety-to-a-sweety-with-our-delicious-cinammon-buns/#comments</comments>
		<pubDate>Sun, 14 Feb 2010 05:01:58 +0000</pubDate>
		<dc:creator>Twitter / StrongHearts315</dc:creator>
				<category><![CDATA[From Twitter]]></category>

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		<description><![CDATA[StrongHearts315: Sunday's Soup... Cream of Asparagus. Also tomorrow, treat your sweety to a sweety with our delicious Cinammon Buns!]]></description>
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		<title>StrongHearts315: Saturday&#8217;s Soup&#8230; Lentil Stew. It&#8217;s loaded with veggies and homemade goodness. Stop in for some pretty sweet Valentines desserts too.</title>
		<link>http://www.strongheartscafe.com/stronghearts315-saturdays-soup-lentil-stew-its-loaded-with-veggies-and-homemade-goodness-stop-in-for-some-pretty-sweet-valentines-desserts-too/</link>
		<comments>http://www.strongheartscafe.com/stronghearts315-saturdays-soup-lentil-stew-its-loaded-with-veggies-and-homemade-goodness-stop-in-for-some-pretty-sweet-valentines-desserts-too/#comments</comments>
		<pubDate>Sat, 13 Feb 2010 08:32:24 +0000</pubDate>
		<dc:creator>Twitter / StrongHearts315</dc:creator>
				<category><![CDATA[From Twitter]]></category>

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		<description><![CDATA[StrongHearts315: Saturday's Soup... Lentil Stew. It's loaded with veggies and homemade goodness. Stop in for some pretty sweet Valentines desserts too.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>StrongHearts315: Friday&#8217;s soup offering&#8230; Butternut Squash Soup. The pizza party starts @ 6pm! Phone in your order to save some time. (315) 478-0000.</title>
		<link>http://www.strongheartscafe.com/stronghearts315-fridays-soup-offering-butternut-squash-soup-the-pizza-party-starts-6pm-phone-in-your-order-to-save-some-time-315-478-0000/</link>
		<comments>http://www.strongheartscafe.com/stronghearts315-fridays-soup-offering-butternut-squash-soup-the-pizza-party-starts-6pm-phone-in-your-order-to-save-some-time-315-478-0000/#comments</comments>
		<pubDate>Fri, 12 Feb 2010 05:33:09 +0000</pubDate>
		<dc:creator>Twitter / StrongHearts315</dc:creator>
				<category><![CDATA[From Twitter]]></category>

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		<description><![CDATA[StrongHearts315: Friday's soup offering... Butternut Squash Soup. The pizza party starts @ 6pm! Phone in your order to save some time. (315) 478-0000.]]></description>
			<content:encoded><![CDATA[StrongHearts315: Friday's soup offering... Butternut Squash Soup. The pizza party starts @ 6pm! Phone in your order to save some time. (315) 478-0000.]]></content:encoded>
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		<title>StrongHearts315: Soup of the day &#8211; Mulligatawny. Come check it out</title>
		<link>http://www.strongheartscafe.com/stronghearts315-soup-of-the-day-mulligatawny-come-check-it-out/</link>
		<comments>http://www.strongheartscafe.com/stronghearts315-soup-of-the-day-mulligatawny-come-check-it-out/#comments</comments>
		<pubDate>Thu, 11 Feb 2010 15:17:25 +0000</pubDate>
		<dc:creator>Twitter / StrongHearts315</dc:creator>
				<category><![CDATA[From Twitter]]></category>

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		<description><![CDATA[StrongHearts315: Soup of the day - Mulligatawny. Come check it out]]></description>
			<content:encoded><![CDATA[StrongHearts315: Soup of the day - Mulligatawny. Come check it out]]></content:encoded>
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		<title>StrongHearts315: http://ping.fm/p/TOAAC &#8211; come get some chocolate pb cake

This message was sent using the Picture and Video Messaging service from Verizon</title>
		<link>http://www.strongheartscafe.com/stronghearts315-httpping-fmptoaac-come-get-some-chocolate-pb-cakethis-message-was-sent-using-the-picture-and-video-messaging-service-from-verizon/</link>
		<comments>http://www.strongheartscafe.com/stronghearts315-httpping-fmptoaac-come-get-some-chocolate-pb-cakethis-message-was-sent-using-the-picture-and-video-messaging-service-from-verizon/#comments</comments>
		<pubDate>Thu, 11 Feb 2010 01:29:07 +0000</pubDate>
		<dc:creator>Twitter / StrongHearts315</dc:creator>
				<category><![CDATA[From Twitter]]></category>

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		<description><![CDATA[StrongHearts315: http://ping.fm/p/TOAAC - come get some chocolate pb cake

This message was sent using the Picture and Video Messaging service from Verizon]]></description>
			<content:encoded><![CDATA[StrongHearts315: http://ping.fm/p/TOAAC - come get some chocolate pb cake

This message was sent using the Picture and Video Messaging service from Verizon]]></content:encoded>
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		<title>StrongHearts315: Wednesday&#8217;s Soup = Creamy Cauliflower Cheddar&#8230; so creamy, cheesy and delicious, you won&#8217;t believe it&#8217;s 100% vegan!</title>
		<link>http://www.strongheartscafe.com/stronghearts315-wednesdays-soup-creamy-cauliflower-cheddar-so-creamy-cheesy-and-delicious-you-wont-believe-its-100-vegan/</link>
		<comments>http://www.strongheartscafe.com/stronghearts315-wednesdays-soup-creamy-cauliflower-cheddar-so-creamy-cheesy-and-delicious-you-wont-believe-its-100-vegan/#comments</comments>
		<pubDate>Tue, 09 Feb 2010 22:34:52 +0000</pubDate>
		<dc:creator>Twitter / StrongHearts315</dc:creator>
				<category><![CDATA[From Twitter]]></category>

		<guid isPermaLink="false">http://twitter.com/StrongHearts315/statuses/8874092964</guid>
		<description><![CDATA[StrongHearts315: Wednesday's Soup = Creamy Cauliflower Cheddar... so creamy, cheesy and delicious, you won't believe it's 100% vegan!]]></description>
			<content:encoded><![CDATA[StrongHearts315: Wednesday's Soup = Creamy Cauliflower Cheddar... so creamy, cheesy and delicious, you won't believe it's 100% vegan!]]></content:encoded>
			<wfw:commentRss>http://www.strongheartscafe.com/stronghearts315-wednesdays-soup-creamy-cauliflower-cheddar-so-creamy-cheesy-and-delicious-you-wont-believe-its-100-vegan/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>StrongHearts315: Tuesday&#8217;s Soup of the Day&#8230; Creamy Tomato with Green Beans. Homemade Cinnamon Buns might make an appearance too!</title>
		<link>http://www.strongheartscafe.com/stronghearts315-tuesdays-soup-of-the-day-creamy-tomato-with-green-beans-homemade-cinnamon-buns-might-make-an-appearance-too/</link>
		<comments>http://www.strongheartscafe.com/stronghearts315-tuesdays-soup-of-the-day-creamy-tomato-with-green-beans-homemade-cinnamon-buns-might-make-an-appearance-too/#comments</comments>
		<pubDate>Mon, 08 Feb 2010 19:51:03 +0000</pubDate>
		<dc:creator>Twitter / StrongHearts315</dc:creator>
				<category><![CDATA[From Twitter]]></category>

		<guid isPermaLink="false">http://twitter.com/StrongHearts315/statuses/8822060957</guid>
		<description><![CDATA[StrongHearts315: Tuesday's Soup of the Day... Creamy Tomato with Green Beans. Homemade Cinnamon Buns might make an appearance too!]]></description>
			<content:encoded><![CDATA[StrongHearts315: Tuesday's Soup of the Day... Creamy Tomato with Green Beans. Homemade Cinnamon Buns might make an appearance too!]]></content:encoded>
			<wfw:commentRss>http://www.strongheartscafe.com/stronghearts315-tuesdays-soup-of-the-day-creamy-tomato-with-green-beans-homemade-cinnamon-buns-might-make-an-appearance-too/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>StrongHearts315: No one likes Mondays&#8230;. if you need some help getting through the day, come by for some Cabbage Seitan Stew.</title>
		<link>http://www.strongheartscafe.com/stronghearts315-no-one-likes-mondays-if-you-need-some-help-getting-through-the-day-come-by-for-some-cabbage-seitan-stew/</link>
		<comments>http://www.strongheartscafe.com/stronghearts315-no-one-likes-mondays-if-you-need-some-help-getting-through-the-day-come-by-for-some-cabbage-seitan-stew/#comments</comments>
		<pubDate>Mon, 08 Feb 2010 01:32:38 +0000</pubDate>
		<dc:creator>Twitter / StrongHearts315</dc:creator>
				<category><![CDATA[From Twitter]]></category>

		<guid isPermaLink="false">http://twitter.com/StrongHearts315/statuses/8789350273</guid>
		<description><![CDATA[StrongHearts315: No one likes Mondays.... if you need some help getting through the day, come by for some Cabbage Seitan Stew.]]></description>
			<content:encoded><![CDATA[StrongHearts315: No one likes Mondays.... if you need some help getting through the day, come by for some Cabbage Seitan Stew.]]></content:encoded>
			<wfw:commentRss>http://www.strongheartscafe.com/stronghearts315-no-one-likes-mondays-if-you-need-some-help-getting-through-the-day-come-by-for-some-cabbage-seitan-stew/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>StrongHearts315: Tonight at Strong Hearts: no football on a big screen or anything, but we do have decadent Chocolate Peanut Butter cake! Stop in!!</title>
		<link>http://www.strongheartscafe.com/stronghearts315-tonight-at-strong-hearts-no-football-on-a-big-screen-or-anything-but-we-do-have-decadent-chocolate-peanut-butter-cake-stop-in/</link>
		<comments>http://www.strongheartscafe.com/stronghearts315-tonight-at-strong-hearts-no-football-on-a-big-screen-or-anything-but-we-do-have-decadent-chocolate-peanut-butter-cake-stop-in/#comments</comments>
		<pubDate>Sun, 07 Feb 2010 21:26:49 +0000</pubDate>
		<dc:creator>Twitter / StrongHearts315</dc:creator>
				<category><![CDATA[From Twitter]]></category>

		<guid isPermaLink="false">http://twitter.com/StrongHearts315/statuses/8779524071</guid>
		<description><![CDATA[StrongHearts315: Tonight at Strong Hearts: no football on a big screen or anything, but we do have decadent Chocolate Peanut Butter cake! Stop in!!]]></description>
			<content:encoded><![CDATA[StrongHearts315: Tonight at Strong Hearts: no football on a big screen or anything, but we do have decadent Chocolate Peanut Butter cake! Stop in!!]]></content:encoded>
			<wfw:commentRss>http://www.strongheartscafe.com/stronghearts315-tonight-at-strong-hearts-no-football-on-a-big-screen-or-anything-but-we-do-have-decadent-chocolate-peanut-butter-cake-stop-in/feed/</wfw:commentRss>
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		<title>StrongHearts315: Carrot Bisque on Sunday. Choc. PB cake later in the day!</title>
		<link>http://www.strongheartscafe.com/stronghearts315-carrot-bisque-on-sunday-choc-pb-cake-later-in-the-day/</link>
		<comments>http://www.strongheartscafe.com/stronghearts315-carrot-bisque-on-sunday-choc-pb-cake-later-in-the-day/#comments</comments>
		<pubDate>Sun, 07 Feb 2010 04:38:06 +0000</pubDate>
		<dc:creator>Twitter / StrongHearts315</dc:creator>
				<category><![CDATA[From Twitter]]></category>

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		<description><![CDATA[StrongHearts315: Carrot Bisque on Sunday. Choc. PB cake later in the day!]]></description>
			<content:encoded><![CDATA[StrongHearts315: Carrot Bisque on Sunday. Choc. PB cake later in the day!]]></content:encoded>
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